By thehealthy.com | Leslie Finlay, MPA | 7/11/2025 11:37 AM

You'll want to watch your six—but a Tufts University MD and professor reveals benefits of walking backward that will turn your head. The post If You Don’t Walk Backward Every Day, a Sports Medicine Doctor’s List of the Benefits Might Convince You To Start appeared first on The Healthy. ... Read full Story

By thehealthy.com | Molly Jasinski | 5/9/2025 7:38 PM

Been in a fitness funk? New research says your heart may still benefit from activities you're already doing. The post Being Active For Just This Long Can Reduce Cardiovascular Risk appeared first on The Healthy. ... Read full Story

By thehealthy.com | Dr. Patricia Varacallo, DO | 3/31/2025 1:07 PM

Office chair butt is an unwelcome side effect of your workday. Here's what causes it—and how to treat and prevent it. The post Office Chair Butt: Cleveland Clinic Experts on How To Prevent It appeared first on The Healthy. ... Read full Story

By thehealthy.com | Kristine Gasbarre Qaderi | 3/15/2025 12:29 PM

Presented this month at an American Heart Association conference, experts highlight a "critical" finding that applies to everyone. The post Research: This Many Minutes of Walking Daily May Cut Cardiac Death Risk Up to 60% for a Large Group appeared first on The Healthy. ... Read full Story

By thehealthy.com | Kristine Gasbarre Qaderi | 2/20/2025 5:48 PM

It's been rated "the best electric scooter" by some popular outlets, but a government commission advises users not to use—or even charge—the device. The post Nearly 18,000 Popular Scooters Sold at Walmart and Sam’s Club Recalled Nationwide appeared first on The Healthy. ... Read full Story

By thehealthy.com | Dr. Patricia Varacallo, DO | 2/1/2025 9:32 AM

If you plan to run a 10k, here's just how many miles you'll be running and a Cleveland Clinic doctor's guide for safe conditioning. The post How Many Miles Is a 10k? A Sports Medicine Doctor Shares the Facts and Training Advice appeared first on The Healthy. ... Read full Story

By thehealthy.com | Lauren Gray | 1/28/2025 5:06 PM

Experts say two to three times weekly can be an optimal regimen, and 12 international researchers' work may inspire you to meet that target. The post New Study: This Exercise May Cut Cancer Death Risk By 46% appeared first on The Healthy. ... Read full Story

By thehealthy.com | Lauren Gray | 1/22/2025 5:17 PM

You wear it for wellness-consciousness, but experts say the "dermal absorption" is a concern. Here are the materials to select safely. The post Biochemists Have Found This Popular Accessory Contains “Very High Concentrations” of Toxins appeared first on The Healthy. ... Read full Story

By thehealthy.com | Lauren Gray | 1/7/2025 2:16 PM

It's prime time to get back to it, anyway—and international researchers say one form showed "particularly" noteworthy effect against Covid complications. The post New Research: Having This Hobby Could Cut Your Covid Death Risk in Half appeared first on The Healthy. ... Read full Story

By thehealthy.com | Lauren Gray | 10/23/2024 5:08 PM

The big-box retailer is targeting the same demographic as a popular at-home fitness brand—here's how you can score on their new partnership. The post Costco Is Saving You 20% on a Coveted Piece of Smart Exercise Equipment—for a Limited Time appeared first on The Healthy. ... Read full Story

By thehealthy.com | Lauren Gray | 9/21/2024 8:14 AM

If you spend the week sitting, you might wonder: “Is there a point to getting moving at all?" New research says a little exercise may cut all-cause mortality risk by up to 50%. The post Want To Live Longer? Try Weekend-Only Exercise, Says New Study appeared first on The Healthy. ... Read full Story

By thehealthy.com | Lauren Gray | 9/18/2024 7:03 AM

Medical researchers in China just found that it takes very little physical activity to move the needle toward lengthening your lifespan. The post Want To Live Longer? Walk Just This Many Minutes “for Pleasure,” Says New Study appeared first on The Healthy. ... Read full Story

By thehealthy.com | Leslie Finlay, MPA | 9/4/2024 3:16 PM

Inactivity may lead to muscle loss—but an expert explains what causes muscles to decondition, and how to maintain and regain your strength. The post Here’s How Long It Takes Before Your Muscles Decondition, According to a Sports Medicine Physician appeared first on The Healthy. ... Read full Story

By thehealthy.com | Kristine Gasbarre Qaderi | 8/14/2024 2:00 AM

The relationship with exercise that makes Kim feel "fortunate," along with staying active as we age. The post Actor, Executive Producer, and Activist Daniel Dae Kim on Balance & Staying Mellow appeared first on The Healthy. ... Read full Story

By thehealthy.com | Miranda Manier | 7/19/2024 3:10 PM

The Olympian shares the nightly self-care routine she can't skip, and the new sport that's giving her joy.  The post Nastia Liukin Reflects on Olympic Success 16 Years Later: ‘It’s Something I Did, Not Who I Am’ appeared first on The Healthy. ... Read full Story

By thehealthy.com | Kristine Gasbarre Qaderi | 7/19/2024 2:30 PM

The 35-year-old one-time corporate professional is inspiring generations by "breaking" from tradition in a powerful way. The post Sunny Choi, Team USA Olympic Breakdancer, on Defining Happiness for Yourself appeared first on The Healthy. ... Read full Story

By thehealthy.com | Miranda Manier | 6/21/2024 8:15 AM

The researchers saw "significant" improvements in blood pressure and physical activity in people who used this for their walking routine. The post Using This When You Walk Could Help Prevent Stroke, Says New Research appeared first on The Healthy. ... Read full Story

By thehealthy.com | Patrick Franco | 6/14/2024 1:08 PM

Didn't know certain yoga poses boost men's health? With photos and step-by-step moves, a male yoga expert reveals the fascinating benefits from your head to your feet (and a lot else in between). The post The 5 Best Yoga Poses for Men, According to a High-Level Certified Instructor appeared first on The Healthy. ... Read full Story

By thehealthy.com | Miranda Manier | 6/7/2024 11:12 AM

The world-class track and field athlete shares how she's preparing for the 2024 Paris Olympics, from her nutrition to her sleep. The post Sha’Carri Richardson Shares the ‘Biggest Keys’ to Preparing Her Body for Her First Olympics appeared first on The Healthy. ... Read full Story

By thehealthy.com | Miranda Manier | 5/22/2024 5:06 PM

For three years scientists followed walkers and non-walkers and saw osteoporosis risk drop by half among a specific group. The post Walking for This Long Each Day May “Significantly” Reduce Osteoporosis Risk, Says New Study appeared first on The Healthy. ... Read full Story