By thehealthy.com | Meaghan Cameron, MS | 4/24/2024 3:41 PM

You relish the thrill, chill, and disbelief that it's real—but research suggests our collective craze for crime content is feeding another frenzy. The post Love True Crime? New Data Says It Could Be Doing This To Your Brain appeared first on The Healthy. ... Read full Story

By thehealthy.com | Dr. Patricia Varacallo, DO | 4/15/2024 3:33 PM

Some moments, it's as if you can feel your cortisol spike. A Cleveland Clinic doctor offers ways to lower your cortisol...and keep it stable. The post The #1 Fastest Way to Lower Your Cortisol Instantly, from an Expert Doctor appeared first on The Healthy. ... Read full Story

By thehealthy.com | Meaghan Cameron, MS | 4/8/2024 6:07 PM

New research by expert doctors suggests a link between "metabolic abnormality" and psychiatric disorders...with a glaring common denominator. The post New Stanford Study: Eating This Many Carbs May Optimize Your Brain appeared first on The Healthy. ... Read full Story

By thehealthy.com | Dr. Patricia Varacallo, DO | 4/1/2024 5:16 PM

A new mom shares how the recently approved two-week postpartum depression drug was a game-changer to combat a notably common condition during a tender phase of life. The post I Took the New Postpartum Depression Pill—Here’s What Happened appeared first on The Healthy. ... Read full Story

By thehealthy.com | Meaghan Cameron, MS | 3/29/2024 9:03 AM

You have our permission to read this, then go back to bed: New science says a good sleep-in session can brighten your outlook all week long. The post ‘Weekend Catch-Up Sleep’ Can Lower the Risk of a Disorder That Affects 30% of Americans, Says New Study appeared first on The Healthy. ... Read full Story

By thehealthy.com | Meaghan Cameron, MS | 2/29/2024 3:17 PM

Stress-eating is often triggered by unhealthy forces we wish we could shut out from our lives, and can lead to shame and regret. New research may help you empathize with your drives. The post Stress-Eating and Can’t Stop? New Research Just Found a Scientific Explanation appeared first on The Healthy. ... Read full Story

By thehealthy.com | Miranda Manier | 2/20/2024 1:34 PM

Sarah Michelle Gellar explains how her family maintains a healthy relationship with technology, and shares the hobbies that help "reset" her. The post Sarah Michelle Gellar on the Power of Unplugging: “Everyone You’re Around Is Happier” appeared first on The Healthy. ... Read full Story

By thehealthy.com | Meaghan Cameron, MS | 12/20/2023 5:08 PM

New data offers inspiration (and permission) not to let the shift in routine take you off course from what really matters this time of year. The post Heart Doctors: 80% of Americans Say This Is Their Biggest Holiday Regret appeared first on The Healthy. ... Read full Story

By thehealthy.com | Laura Lane | 12/14/2023 8:43 PM

Our shopping and entertainment writer reports on science-backed practices and products that feel too good to give up in the new year. The post The 10 Self-Care Ideas From 2023 We Predict Are Here To Stay appeared first on The Healthy. ... Read full Story

By thehealthy.com | Laura Lane | 11/15/2023 6:39 PM

"So many things in my life fell apart," says Alli Webb. "Divorcing Cam and my son going through rehab, and then me going through depression." The post Drybar Founder Alli Webb on When Burnout Leads to a Breakdown appeared first on The Healthy. ... Read full Story

By thehealthy.com | Leslie Finlay, MPA | 11/1/2023 6:39 PM

Online search data reveals the #1 most-searched symptom that has Americans desperate for relief from stress, overwork, and lack of support. The post Live in This Northeastern State? There’s a Fierce Chance You’re Clinically Burnt-Out appeared first on The Healthy. ... Read full Story

By thehealthy.com | Laura Lane | 10/30/2023 6:44 PM

It might seem like Marie Kondo gone macabre, but "it affects everyone," says "The Gentle Art of Swedish Death Cleaning" star Katarina Blom. The post What Is “Swedish Death Cleaning”? An Expert Explains Why It’s the Secret to a Happier Life for Americans appeared first on The Healthy. ... Read full Story

By thehealthy.com | Laura Lane | 10/20/2023 5:57 PM

The 30-year-old FOX News journalist opens up about the rarely discussed mental health aspect of reporting from the field. The post TV War Reporter Trey Yingst Reveals What It’s Like to Cover Conflict on the Ground: “I’ll Process This When I Have Time” appeared first on The Healthy. ... Read full Story

By thehealthy.com | The Editors of The Healthy | 10/11/2023 6:46 PM

A trauma expert explains the best ways to manage your mental wellness in the face of the traumatic images coming out of the middle east. The post A Trauma Recovery Expert Lists 6 Gentle Ways To Protect Your Psyche from Headlines That Hurt appeared first on The Healthy. ... Read full Story

By thehealthy.com | Laura Lane | 10/3/2023 6:17 PM

"People's expectations are changing and they're more aware that they have some agency to make changes," said psychotherapist and author Lori Gottlieb. The post New Research: This One Thing Is Necessary to Be Happy at Work appeared first on The Healthy. ... Read full Story

By thehealthy.com | Kristen Fischer | 10/3/2023 6:14 PM

Depression causes sadness, fatigue and lack of interest in things that otherwise bring us joy. But can depression cause memory loss, too? The post Can Depression Cause Memory Loss? A Neurology Expert Explains appeared first on The Healthy. ... Read full Story

By thehealthy.com | Kiersten Hickman | 9/28/2023 8:11 AM

Happiness may be a state of mind, but according to a new report, it’s also abundant in this state. The post New Report: This Is the No. 1 Happiest State in America appeared first on The Healthy. ... Read full Story

By thehealthy.com | Laura Lane | 9/19/2023 9:47 PM

Known best from The Office, the actor, producer, author and activist explores the powerful connection between the health of planet Earth and humans' mental health. The post Actor Rainn Wilson Opens Up About Mental Health, Spirituality and His Climate Change Crusade appeared first on The Healthy. ... Read full Story

By thehealthy.com | Charlotte Hilton Andersen | 9/11/2023 5:56 PM

Anxiety is now the #1 most common mental illness in the US. Here's expert advice on how to manage anxiety, from fears to frustrations. The post How to Manage Anxiety, According to an Expert appeared first on The Healthy. ... Read full Story

By thehealthy.com | Laura Lane | 9/8/2023 4:50 PM

Closing out an historic summer for female athletes, Mia Hamm reflects on what she misses most about the game. The post Soccer Icon Mia Hamm on How Being ‘Intense and Focused and Raw’ Can Heal After Loss appeared first on The Healthy. ... Read full Story