By thehealthy.com | Lauren Gray | 11/19/2024 6:14 PM

Researchers from Baylor University studied 90 participants and discovered that minor sleep changes can have a major influence on your day-to-day life. The post New Study: Just 46 More Minutes of Sleep Yields a Cheerful Health Benefit appeared first on The Healthy. ... Read full Story

By thehealthy.com | Leslie Finlay, MPA | 11/11/2024 3:14 PM

If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a strategy that worked. The post I Meditated Every Morning for 30 Days: Here’s What Happened appeared first on The Healthy. ... Read full Story

By thehealthy.com | Lauren Gray | 10/14/2024 2:34 PM

A bowel movement has a way of making you feel lighter. A new study by medical researchers in China says the scientific impact is real. The post New Study Says Pooping This Often May Lower Your Risk of Brain Disorder appeared first on The Healthy. ... Read full Story

By thehealthy.com | The Editors of The Healthy | 10/11/2024 3:56 PM

For times that seem impossible to cope with, Dr. Edith Eger, PhD, offers life experience that will lift your spirits. The post Here’s the Real Reason This Election Season Feels So Tense, Says an Expert on Healing Who Survived Auschwitz appeared first on The Healthy. ... Read full Story

By thehealthy.com | Lauren Gray | 10/10/2024 6:12 PM

Swipe right! A group of European researchers have found that personality is a major driver in mate selection these days. The post New Study: Women Rate Men with This Trait as the Most Attractive appeared first on The Healthy. ... Read full Story

By thehealthy.com | Kristine Gasbarre Qaderi | 10/3/2024 12:12 PM

The adored and adorable actor's new partnership fits with whimsical perfection. The post Zooey Deschanel on Fulfillment appeared first on The Healthy. ... Read full Story

By thehealthy.com | Charlotte Hilton Andersen, MS | 9/16/2024 5:39 PM

Being present and mindful may help quiet the chatter in your brain and come back to your center.   The post 16 Mindfulness Quotes When You Need to Quiet Your Mind appeared first on The Healthy. ... Read full Story

By thehealthy.com | Charlotte Hilton Andersen, MS | 9/16/2024 5:38 PM

An attitude of gratitude can inspire and motivate you even in dark times. Here are some gratitude quotes to make daily thankfulness a habit. The post 32 Gratitude Quotes to Lift Your Spirits Any Day appeared first on The Healthy. ... Read full Story

By thehealthy.com | Charlotte Hilton Andersen, MS | 9/16/2024 4:41 PM

These balance quotes plus expert tips may help you find and maintain your equilibrium, no matter what is happening around you. The post 16 Balance Quotes You Need if You’re Feeling Stressed appeared first on The Healthy. ... Read full Story

By thehealthy.com | Lauren Cahn | 9/16/2024 4:32 PM

Get inspired to practice self-care by nourishing your mental, physical, and emotional health with these self-care quotes. The post 16 Self-Care Quotes That Will Inspire You to Care for Your Mind and Body appeared first on The Healthy. ... Read full Story

By thehealthy.com | Dr. Patricia Varacallo, DO | 8/14/2024 2:35 AM

Lymph nodes make up 800 stops on your immune system's "superhighway." Here's when immunology experts say swollen lymph nodes need a look. The post Can Stress Cause Swollen Lymph Nodes? Expert Immunity Doctors Respond appeared first on The Healthy. ... Read full Story

By thehealthy.com | Miranda Manier | 7/23/2024 3:02 PM

Want to stay motivated? Participants completed questionnaires on body dissatisfaction before and after the experiment—and the results were telling. The post New Study: This Exercise Trend Could Be Having an Opposite Effect appeared first on The Healthy. ... Read full Story

By thehealthy.com | Kristine Gasbarre Qaderi | 7/2/2024 5:46 PM

The gold-medal winning icon lets us in on what's going on beneath the surface for these elite athletes, and why life after retirement "is so much better than that moment." The post Legendary Gymnast Shawn Johnson on What Olympic Hopefuls Are Experiencing Right Now: “It’s a Lot of Pressure” appeared first on The Healthy. ... Read full Story

By thehealthy.com | Miranda Manier | 6/29/2024 9:15 AM

A few deep breaths could come as relief in more ways than one, if new research on the leading cause of death globally resonates for you. The post New Study: If You Have This Disorder Affecting 20% of Americans, Your Risk of Heart Disease May Be Higher appeared first on The Healthy. ... Read full Story

By thehealthy.com | Miranda Manier | 6/29/2024 8:43 AM

Researchers in Asia identified specific activities, and a frequency of doing them, that could help overcome the risk. The post 65 or Older? A New Study Says Living Here Could Cut Your Depression Risk in Half appeared first on The Healthy. ... Read full Story

By thehealthy.com | Charlotte Hilton Andersen, MS | 6/27/2024 6:38 PM

Bipolar disorder is more than "mood swings" and often misdiagnosed. A patient's story and an expert doctor unpack where the difference lies. The post “Here’s How I Knew I Had Bipolar Disorder”: A Patient’s Story with a Doctor’s Insights appeared first on The Healthy. ... Read full Story

By thehealthy.com | Miranda Manier | 6/24/2024 2:00 PM

Research on 9,000 participants examined three anxiety coping tactics to discover a few surprising findings—including one about meditation. The post New Study: This Is the #1 Tactic To Reduce Anxiety appeared first on The Healthy. ... Read full Story

By thehealthy.com | Miranda Manier | 6/10/2024 5:53 PM

Plus, doctors' fascinating scientific formula helps you determine exactly how long—and how hard—it would help to move your body each week. The post New Research: This is the #1 Exercise for Reducing Depression Symptoms appeared first on The Healthy. ... Read full Story

By thehealthy.com | Kristine Gasbarre Qaderi | 5/29/2024 6:30 PM

The fan-favorite gold medal gymnast recently opened up about authenticity, mental health, and the growing passion for women's sports. The post Gabby Douglas Comments on Prioritizing Self-Care Amid Forgoing the Olympics appeared first on The Healthy. ... Read full Story

By thehealthy.com | Miranda Manier | 5/28/2024 5:10 PM

Spending a week in the majestically peaceful company of horses taught this reluctant health editor even more about herself than the animals she met. The post I Tried Horse Therapy for a Week—Here’s What Happened appeared first on The Healthy. ... Read full Story