By Self.com | Erica Sloan | 7/25/2025 11:01 AM

Your diet can affect *all* of your organs—brain included. ... Read full Story

By Self.com | Sara Coughlin | 7/25/2025 8:00 AM

Make going number two your number-one favorite activity. ... Read full Story

By Self.com | Sara Coughlin | 7/24/2025 4:41 PM

See ya, rolled ankles. ... Read full Story

By Self.com | Korin Miller | 7/24/2025 4:23 PM

New research finds you can get away with a lot less. ... Read full Story

By Self.com | Sara Coughlin | 7/22/2025 4:49 PM

Roll out of bed feeling rested—not achy. ... Read full Story

By Self.com | Erica Sloan | 7/21/2025 5:53 PM

They might not deliver the quick hit you’re hoping for. ... Read full Story

By Self.com | Jenna Ryu | 7/21/2025 3:36 PM

And how to stop feeling like everyone’s going to leave you the second things get real. ... Read full Story

By Self.com | Erica Sloan | 7/16/2025 2:26 PM

Factors like the type of anesthesia used, the circumstances of the procedure, and even medical bias can lead to an excruciating experience. ... Read full Story

By Self.com | Jenna Ryu | 7/16/2025 11:00 AM

These red flags might mean you’re dealing with more than just everyday insecurity. ... Read full Story

By Self.com | Sara Coughlin | 7/15/2025 4:20 PM

Imagine looking forward to long days on your feet. ... Read full Story

By Self.com | Erica Sloan | 7/9/2025 2:01 PM

Hormones, genetics, and natural wear and tear can all drive some noticeable shifts for many women. ... Read full Story

By Self.com | Amy Marturana Winderl, C.P.T. | 7/8/2025 4:39 PM

The pesky problem can oftentimes be simple to solve. ... Read full Story

By Self.com | Korin Miller, Mara Santilli, Jenna Ryu | 7/7/2025 5:50 PM

From cold compresses to creams, some remedies are better than others. ... Read full Story

By Self.com | Erica Sloan | 7/7/2025 2:05 PM

They promise a healthier, more “balanced” vagina, but the science hasn’t quite caught up to the hype. ... Read full Story

By Self.com | Kayla Greaves | 7/3/2025 8:15 AM

The tennis star reveals she was in excruciating pain during some of her most iconic matches. ... Read full Story

By Self.com | Zahra Thompson, Amy Marturana Winderl, C.P.T. | 7/2/2025 1:39 PM

Ob-gyns share how to keep you and your partners as safe as possible. ... Read full Story

By Self.com | Caroline Tien | 7/1/2025 4:44 PM

Food safety experts explain how much time you’ve really got. ... Read full Story

By Self.com | Erica Sloan | 7/1/2025 1:47 PM

Oral nicotine pouches might be less harmful than smoking, but that doesn’t make them safe. ... Read full Story

By Self.com | Mercey Livingston | 6/30/2025 12:30 PM

Asking for a friend—and for our non-negotiable morning Greek yogurt bowl. ... Read full Story

By Self.com | Erica Sloan | 6/25/2025 1:52 PM

Women often chalk it up to stress, hormones, or not sleeping well—but that might not be the whole story. ... Read full Story