By Self.com | Amy Rose Spiegel | 5/15/2024 4:00 PM

Do contestants have access to tampons? Can they take Adderall? And do they get awful hangovers after the Merge Feast? ... Read full Story

By Self.com | Christine Byrne, MPH, RD | 5/13/2024 10:51 AM

It won’t happen overnight, but breaking a longtime dieting habit is possible. ... Read full Story

By Self.com | Anna Borges | 5/8/2024 2:58 PM

Whether you were intentionally left out or not, the pain is real. ... Read full Story

By Self.com | Julia Sullivan | 4/25/2024 2:48 PM

“How did my symptoms keep getting overlooked? I was so angry.” ... Read full Story

By Self.com | Julia Ries | 4/24/2024 1:45 PM

I was 32 years old and just trying to get through my shift. ... Read full Story

By Self.com | Julia Ries | 4/19/2024 2:17 PM

It absolutely took longer than six weeks to get back in the groove. ... Read full Story

By Self.com | Ali Finney | 4/19/2024 10:11 AM

Everyone is so, so tired—but popping a pill or sipping a glass of wine at bedtime might do more harm than good. ... Read full Story

By Self.com | Julia Sullivan | 4/18/2024 2:02 PM

No, you don't have to “just deal” with frustrating skin, hair, and period problems. ... Read full Story

By Self.com | Julia Sullivan | 4/17/2024 3:14 PM

Some of the symptoms can be mistaken for period problems. ... Read full Story

By Self.com | Jenna Ryu | 4/17/2024 11:37 AM

The actor said she’s experiencing symptoms like hot flashes, thinning hair, and fatigue. ... Read full Story

By Self.com | Reina Sultan | 4/16/2024 12:23 PM

I was crawling to the bathroom. I was throwing up. I wouldn’t wish that on anybody. ... Read full Story

By Self.com | Alexis Berger | 4/15/2024 1:01 PM

If allergies, a cold, or something else has you blocked, don’t just try to blow through it. ... Read full Story

By Self.com | Jessica Chia | 4/12/2024 12:08 PM

Health officials say several women have reported botulism-like symptoms. ... Read full Story

By Self.com | Jenna Ryu | 4/10/2024 2:30 PM

When you’re anxious or overwhelmed, eating can become a total afterthought. ... Read full Story

By Self.com | Katie Way | 4/9/2024 12:31 PM

Worried that a random ache means you’re dying? Let’s take a sec to regroup. ... Read full Story

By Self.com | Cathryne Keller | 4/5/2024 2:57 PM

If watching them age is causing dark-thought spirals, here’s what a psychologist recommends. ... Read full Story

By Self.com | Jenna Ryu | 4/4/2024 2:19 PM

You don’t have to act as their therapist to make a meaningful difference. ... Read full Story

By Self.com | Julia Sullivan | 4/4/2024 11:38 AM

In an interview with SELF, the Sopranos star talks candidly about finding your voice after a chronic illness diagnosis. ... Read full Story

By Self.com | Rachel Wilkerson Miller | 4/3/2024 1:01 PM

We asked three providers about the best etiquette in this super-irritating (and common!) situation. ... Read full Story

By Self.com | Jenna Ryu | 4/2/2024 12:12 PM

For anyone who starts tearing up at even the slightest hint of negative feedback. ... Read full Story