By thehealthy.com | Miranda Manier | 7/18/2024 3:31 PM

It can seem tough to judge the "good" from the "bad" on that side panel. A certified nutrition clinician recommends the best place to start. The post This Is the #1 Most Important Number on a Nutrition Label, Says a Cleveland Clinic Expert appeared first on The Healthy. ... Read full Story

By thehealthy.com | Miranda Manier | 6/24/2024 3:28 PM

The researchers identified the exact foods you should avoid from each food group to help you experience digestive relief.  The post Eating This Diet Could ‘Significantly’ Improve Your Gut Health, Says New Study appeared first on The Healthy. ... Read full Story

By thehealthy.com | Miranda Manier | 6/18/2024 3:47 PM

Japan is ground zero to a "Blue Zone," and a new research collaboration with UCLA doctors found a few ingredients contribute to the trend. The post Want To Slow Aging? Follow the Diet of Older Japanese Men, Says New Study appeared first on The Healthy. ... Read full Story

By thehealthy.com | Miranda Manier | 6/11/2024 3:46 PM

One in three Americans has this condition, but most don't realize its gravity. A doable diet change could turn the table, says research. The post New Study: Eat This to Reduce Your Risk of Metabolic Syndrome appeared first on The Healthy. ... Read full Story

By thehealthy.com | Dr. Patricia Varacallo, DO | 5/30/2024 2:57 PM

For anyone who needs inspired flair to get their ruffage, healthy eating experts share exciting (really!) strategies to raise veggie intake. The post 18 Ways Nutritionists Sneak More Vegetables Into Their Diet appeared first on The Healthy. ... Read full Story

By thehealthy.com | Dr. Patricia Varacallo, DO | 5/23/2024 3:51 PM

For anyone curious if taking a vitamin is worth it, a doctor and Cleveland Clinic nutritionist say vitamins can lead to noticeable changes. The post Here’s What Happens to Your Body When You Start Taking Vitamins, Says an Expert Doctor appeared first on The Healthy. ... Read full Story

By thehealthy.com | Meaghan Cameron | 5/10/2024 3:34 PM

This cancer is usually associated with a far riskier habit—but new research pinpoints a curious link to diet, too. The post New Research: Eating Less Fat Reduces Risk of This Unexpected Cancer appeared first on The Healthy. ... Read full Story

By thehealthy.com | Dr. Patricia Varacallo, DO | 4/16/2024 3:23 PM

Magnesium is "the relaxation mineral," but—no surprise—many Americans aren't getting enough. Experts reveal the daily magnesium requirement, the best magnesium supplements, and natural ways to increase magnesium intake. The post How Much Magnesium You Should Take in a Day, with an Expert Doctor’s Detailed Wisdom appeared first on The Healthy. ... Read full Story

By thehealthy.com | Meaghan Cameron, MS | 4/11/2024 4:05 PM

It's often associated with pregnancy and a baby's healthy-growing brain. Now, new research suggests it may have a nurturing effect on larger society. The post Higher Intake of This Nutrient May Lower Violent Crime Rates, Says New Study appeared first on The Healthy. ... Read full Story

By thehealthy.com | Dr. Patricia Varacallo, DO | 4/9/2024 3:57 PM

It's no secret sugar spoons up some sour downsides. Learn how much sugar it's safe to have in a day...and which sugar sources are riskier than others. The post Here’s How Much Sugar Is Really OK Per Day, with Expert Doctors’ Guidelines appeared first on The Healthy. ... Read full Story

By thehealthy.com | Meaghan Cameron, MS | 1/24/2024 5:15 PM

Plus, how to drink red wine as safely as possible on the Mediterranean Diet, according to a leading researcher. The post Expert Doctors: One Mediterranean Diet Treat May Be Causing Health Problems appeared first on The Healthy. ... Read full Story

By thehealthy.com | Meaghan Cameron, MS | 1/19/2024 3:33 PM

Plus, the right foods to start your day with to reduce inflammation and boost your mental wellness. The post New Study: Skipping Breakfast Could Lead to Higher Rates of This Disorder appeared first on The Healthy. ... Read full Story

By thehealthy.com | Dr. Patricia Varacallo, DO | 1/9/2024 2:50 PM

Oh, '80s and '90s nostalgia: A doctor shares her highs and lows after a 7-day low-fat attempt—and defines what healthy fat intake means today. The post I Ate an Old-School Low-Fat Diet for a Week—Here’s What Happened appeared first on The Healthy. ... Read full Story

By thehealthy.com | Meaghan Cameron, MS | 1/4/2024 6:26 PM

Penn State researchers found that one factor—historically encouraged to help satiate appetite—led to "poorer inhibitory control" with meals. The post New Study: This Surprising Behavior Appears To Contribute to Overeating appeared first on The Healthy. ... Read full Story

By thehealthy.com | Meaghan Cameron, MS | 1/3/2024 8:41 PM

A reminder of the benefits of some foods that are considered treats: A new study says a diet balanced in these macronutrients can help combat some of the biggest drivers of death. The post New Study: Eating These Fats and Proteins Could Help You Live Longer appeared first on The Healthy. ... Read full Story

By thehealthy.com | Meaghan Cameron, MS | 12/16/2023 9:16 AM

It might sound difficult, but limiting your eating to certain hours of the day can actually have major health benefits. The post Study: Daily Fasting for This Long Results in Weight Loss and Better Mood appeared first on The Healthy. ... Read full Story

By thehealthy.com | Meaghan Cameron, MS | 12/14/2023 3:46 PM

It's a tough word to pronounce, but you'll recognize these foods that a new study found could have a significant effect on your gut. The post New Research: Eating More of These Carbs May Actually Lower Weight and Diabetes Risk appeared first on The Healthy. ... Read full Story

By thehealthy.com | Meaghan Cameron, MS | 12/6/2023 5:27 PM

Researchers discovered this still-trending diet is clearly healthier...but it also fell short when it came to one important factor. The post Following This Diet Improves Cholesterol, Says Unique New Study That Followed Identical Twins appeared first on The Healthy. ... Read full Story

By thehealthy.com | Meaghan Cameron, MS | 11/15/2023 5:41 PM

A recent aimed to determine what lowering your intake of one common nutrient can do to your blood pressure, particularly among older adults. The post New Study: Reducing This Ingredient Works as Well as Blood Pressure Medication appeared first on The Healthy. ... Read full Story

By thehealthy.com | Dr. Patricia Varacallo, DO | 11/15/2023 3:34 PM

Is there a sweet spot for lunchtime? There sure is: A doctor and a nutrition expert explain that when you eat is just as important as what you eat. The post This Is the Best Hour to Eat Lunch, Say Experts appeared first on The Healthy. ... Read full Story