By thehealthy.com | Dr. Patricia Varacallo, DO | 9/9/2025 5:02 PM

High cholesterol affects millions of Americans—here are the drinks that may help bring those numbers down and support better heart health. The post 5 Drinks To Help Lower Cholesterol, According to Science appeared first on The Healthy. ... Read full Story

By thehealthy.com | Dr. Patricia Varacallo, DO | 8/21/2025 5:11 PM

"Black seed oil actually lives up to the hype," one registered dietitian told us—plus advice on how to use it safely, and precautions. The post 5 Black Seed Oil Benefits, According to Metabolism Specialists appeared first on The Healthy. ... Read full Story

By thehealthy.com | Laura Lane | 7/17/2025 12:25 PM

The down-to-earth Brooklyn foodie and NYTimes bestselling cookbook author has a new collab to inspire healthy eating with ease. The post Justine Doiron’s Favorite Gut-Loving Summer Snacks appeared first on The Healthy. ... Read full Story

By thehealthy.com | Jackie Newgent, RDN, CDN | 7/10/2025 5:18 PM

The meaty meal plan may reel in high protein or animal fat seekers, but credentialed nutrition professionals say there are risks to consider. The post Carnivore Diet: Expert Clinicians List the Foods, Effects, and Health Risks appeared first on The Healthy. ... Read full Story

By thehealthy.com | Jackie Newgent, RDN, CDN | 6/20/2025 7:54 AM

Registered dietitians set the record straight on seed oils and weigh in on whether they're harmful or helpful...or just misunderstood. The post Seed Oils: Are They Healthy or Not? Nutrition Experts Explain appeared first on The Healthy. ... Read full Story

By thehealthy.com | Dr. Patricia Varacallo, DO | 6/4/2025 5:54 PM

Grabbing the right non-perishable food can help you eat healthier, save money, and stay prepared—here's what dietitians recommend. The post 12 Healthiest Non-Perishable Foods to Stock Up On, According to Registered Dietitians appeared first on The Healthy. ... Read full Story

By thehealthy.com | Molly Jasinski | 5/28/2025 5:55 PM

Watching your wallet doesn’t have to mean compromising nutrition—best of all, most of these dietitian’s picks are non-perishable. The post A Mayo Clinic Expert Lists 6 Budget-Friendly Foods To Follow the Mediterranean Diet appeared first on The Healthy. ... Read full Story

By thehealthy.com | Molly Jasinski | 5/13/2025 7:58 PM

A love of pickles and yogurt might reduce your odds of developing a condition that affects more than 35 million Americans...and growing. The post New Study: People Who Ate This Type of Food Saw Lower Kidney Disease Risk appeared first on The Healthy. ... Read full Story

By thehealthy.com | Dr. Patricia Varacallo, DO | 5/13/2025 7:27 PM

A doctor in the midst of wedding planning tried drinking this trending tonic. Here's what actually helped, and the touted benefit that didn't deliver. The post I Drank a “Cortisol Cocktail” Every Day for a Week—Here’s What Happened appeared first on The Healthy. ... Read full Story

By thehealthy.com | Emily Surpless | 5/13/2025 6:44 PM

It's said to be a nutrient-dense product formulated to strengthen and soothe, but the FDA advises it may be affected by suspicious contamination. The post Nearly 1,500 Bottles of a Bone & Joint Product Recalled Nationwide appeared first on The Healthy. ... Read full Story

By thehealthy.com | Molly Jasinski | 5/8/2025 5:47 PM

Nearly 120 million Americans have this health condition, and new research says what you eat could be a key to proper management. The post Study: People With High Blood Pressure Needed More of These 6 Vitamins appeared first on The Healthy. ... Read full Story

By thehealthy.com | Dr. Patricia Varacallo, DO | 5/5/2025 6:26 PM

Grapefruit was once so popular that there was a diet centered around it, but was it worth the hype? One doctor decided to see for herself. The post I Ate Grapefruit Every Morning for a Week—Here’s What Happened appeared first on The Healthy. ... Read full Story

By thehealthy.com | Emily Surpless | 4/13/2025 5:47 PM

We take these to give our bodies a boost, but people with a certain dietary restriction could experience side effects due to one ingredient. The post More Than 7,000 Bottles of Multivitamins Recalled in 49 States and Canada appeared first on The Healthy. ... Read full Story

By thehealthy.com | Kristine Gasbarre Qaderi | 4/12/2025 5:37 PM

As many as 13 million Americans eat this way—and for good reasons. But anyone following this diet should be aware of a few things. The post This “Healthy” Diet May Actually Age You Faster, Says New Research appeared first on The Healthy. ... Read full Story

By thehealthy.com | Dr. Patricia Varacallo, DO | 4/7/2025 7:00 PM

A doctor spills some sweet experiences with a tea that goes by the name "Melissa" and has been buzzing for one popular reason. The post I Drank Lemon Balm Tea Every Day for a Week—Here’s What Happened appeared first on The Healthy. ... Read full Story

By thehealthy.com | Kristine Gasbarre Qaderi | 4/1/2025 3:30 PM

It's usually one of the easiest diet deficiencies to address—but some households will want to pay extra attention to a particular detail. The post More Than 17,000 Bottles of 3 Trusted Diet Supplements Recalled Nationwide appeared first on The Healthy. ... Read full Story

By thehealthy.com | Dr. Patricia Varacallo, DO | 3/31/2025 5:03 PM

A doctor's test reveals surprisingly sweet truth on pineapple's sugar content—and Cleveland Clinic advice to enjoy it the healthiest way. The post I Ate Pineapple Every Day—Here’s What Happened appeared first on The Healthy. ... Read full Story

By thehealthy.com | Kristine Gasbarre Qaderi | 3/29/2025 7:55 AM

Colloquial conversation around cancer has suggested a clear cause-and-effect between sweets and tumor growth. Here's what's likely behind it. The post Does Sugar Feed Cancer? Here’s What a Cleveland Clinic Expert Says appeared first on The Healthy. ... Read full Story

By thehealthy.com | Emily Surpless, Dr. Patricia Varacallo, DO | 3/24/2025 5:53 PM

It's a hot topic in the debate about viruses and immunity. While vitamins can be a healthy habit, expert sources share important guidance. The post Yes, It’s Possible To Overdose on Vitamins—a Family Doctor Explains appeared first on The Healthy. ... Read full Story

By thehealthy.com | Dr. Patricia Varacallo, DO | 3/10/2025 3:31 PM

A doctor spent seven days investigating the effects beet root supplements—to find that just a spoon or two can deliver big wins for the body. The post I Took Beet Root Powder Every Day for a Week—Here’s What Happened appeared first on The Healthy. ... Read full Story