nutrition
How Much Magnesium You Should Take in a Day, with an Expert Doctor’s Detailed Wisdom
By thehealthy.com | Dr. Patricia Varacallo, DO | 4/16/2024 3:23 PM
Magnesium is "the relaxation mineral," but—no surprise—many Americans aren't getting enough. Experts reveal the daily magnesium requirement, the best magnesium supplements, and natural ways to increase magnesium intake.
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