By thehealthy.com | Dr. Patricia Varacallo, DO | 3/10/2025 3:31 PM

A doctor spent seven days investigating the effects beet root supplements—to find that just a spoon or two can deliver big wins for the body. The post I Took Beet Root Powder Every Day for a Week—Here’s What Happened appeared first on The Healthy. ... Read full Story

By thehealthy.com | Emily Surpless | 3/8/2025 7:48 AM

Say it isn't so: Researchers pinpoint this classic condiment as a culprit in your diet. Here are toppings to sub in. The post New Study: Eating This Beloved Spread Daily Shows a Near-20% Risk of Early Death and Cancer appeared first on The Healthy. ... Read full Story

By thehealthy.com | Lauren Gray | 2/11/2025 6:39 PM

The consistently ranked "best diet" just got a modern upgrade. Here are the foods Mayo Clinic experts suggest you add to your recipes. The post The Mayo Clinic Just Announced a “New” Mediterranean Diet appeared first on The Healthy. ... Read full Story

By thehealthy.com | Kristine Gasbarre Qaderi | 2/4/2025 10:02 AM

The beloved British actor discusses her Super Bowl Game Day ad spot with Oikos yogurt—and gave us "scoop" in more fun ways than one. The post Juno Temple Just Hinted at ‘Ted Lasso’ Season 4 appeared first on The Healthy. ... Read full Story

By thehealthy.com | Lauren Gray | 1/25/2025 12:27 PM

Harvard and Tulane health researchers say there's a potential marked difference in lifespan for morning versus all-day coffee drinkers. The post New Study: Coffee at This Hour Could Lower Heart Disease Risk and Help You Live Longer appeared first on The Healthy. ... Read full Story

By thehealthy.com | Kristen Fischer | 12/4/2024 10:39 AM

Cold and flu season is here, bigtime. These are the best vitamins to take for your immune system, according to nutrition experts. The post 6 Best Vitamins & Supplements for Your Immune System, According to Experts appeared first on The Healthy. ... Read full Story

By thehealthy.com | Dr. Patricia Varacallo, DO | 11/21/2024 4:32 PM

What are the major side effects of omega 3? 1. Bleeding risk Omega-3 fatty acids are generally safe, but they can have side effects when consumed in... The post 5 Side Effects of Omega-3, as Discovered by Expert Doctors appeared first on The Healthy. ... Read full Story

By thehealthy.com | Lauren Gray | 11/8/2024 1:07 PM

This time of year, you may go to lengths to support your immune system. Doctors are taking measures to make sure this vitamin is not part of your regimen. The post Vitamin C Recalled Nationally at the Highest Risk Level appeared first on The Healthy. ... Read full Story

By thehealthy.com | Dr. Patricia Varacallo, DO | 11/6/2024 6:03 PM

The liver's function is to detox your system, so how can you keep it tuned up? Medical experts list drinks that can help liver detoxification. The post 5 Drinks That Help Detox Your Liver, According to Expert Doctors appeared first on The Healthy. ... Read full Story

By thehealthy.com | Lauren Gray | 10/17/2024 6:32 PM

The FDA has recalled a vitamin C supplement due to the presence of glass particulates. Here's what you need to know. The post Vitamin C Supplement Sold Nationwide Recalled Due to Presence of Glass Particulates appeared first on The Healthy. ... Read full Story

By thehealthy.com | Lauren Gray | 10/10/2024 12:16 PM

It's arguably the best-known collagen brand, backed by celebrities. This recalled batch wasn't set to expire until 2028. The post 60,000 Containers of a Popular Nutritional Supplement Were Recalled in 20 States and Puerto Rico appeared first on The Healthy. ... Read full Story

By thehealthy.com | Linda Rodgers | 9/19/2024 10:11 PM

Even if you're not really paying attention to food trends, you've probably noticed the explosion of different kinds of salt. The post What Is the Healthiest Salt? Here’s What Nutritionists Say appeared first on The Healthy. ... Read full Story

By thehealthy.com | Kelsey Kloss | 9/18/2024 10:21 PM

If you overindulged your sweet tooth, use these simple, nutritionist-approved tactics to reclaim your healthy eating routine today. The post Ate Too Much Sugar? 9 Tricks to Help Reverse the Binge appeared first on The Healthy. ... Read full Story

By thehealthy.com | Dr. Patricia Varacallo, DO | 9/18/2024 5:33 PM

Two expert doctors reveal the most protein-packed meats, the healthiest cuts from each, and list their preferred alternatives. The post Which Meat Has the Most Protein? Expert Doctors Have the Answer appeared first on The Healthy. ... Read full Story

By thehealthy.com | Amy Gorin, MS, RDN | 9/17/2024 10:31 PM

Pineapple-infused water is a refreshing way to drink more H2O. Here's what to know about the benefits.  The post 5 Benefits of Pineapple Water and How to Make It appeared first on The Healthy. ... Read full Story

By thehealthy.com | Miranda Manier | 7/18/2024 3:31 PM

It can seem tough to judge the "good" from the "bad" on that side panel. A certified nutrition clinician recommends the best place to start. The post This Is the #1 Most Important Number on a Nutrition Label, Says a Cleveland Clinic Expert appeared first on The Healthy. ... Read full Story

By thehealthy.com | Miranda Manier | 6/24/2024 3:28 PM

The researchers identified the exact foods you should avoid from each food group to help you experience digestive relief.  The post Eating This Diet Could ‘Significantly’ Improve Your Gut Health, Says New Study appeared first on The Healthy. ... Read full Story

By thehealthy.com | Miranda Manier | 6/18/2024 3:47 PM

Japan is ground zero to a "Blue Zone," and a new research collaboration with UCLA doctors found a few ingredients contribute to the trend. The post Want To Slow Aging? Follow the Diet of Older Japanese Men, Says New Study appeared first on The Healthy. ... Read full Story

By thehealthy.com | Miranda Manier | 6/11/2024 3:46 PM

One in three Americans has this condition, but most don't realize its gravity. A doable diet change could turn the table, says research. The post New Study: Eat This to Reduce Your Risk of Metabolic Syndrome appeared first on The Healthy. ... Read full Story

By thehealthy.com | Dr. Patricia Varacallo, DO | 5/30/2024 2:57 PM

For anyone who needs inspired flair to get their ruffage, healthy eating experts share exciting (really!) strategies to raise veggie intake. The post 18 Ways Nutritionists Sneak More Vegetables Into Their Diet appeared first on The Healthy. ... Read full Story