By thehealthy.com | Dr. Patricia Varacallo, DO | 1/9/2024 2:50 PM

Oh, '80s and '90s nostalgia: A doctor shares her highs and lows after a 7-day low-fat attempt—and defines what healthy fat intake means today. The post I Ate an Old-School Low-Fat Diet for a Week—Here’s What Happened appeared first on The Healthy. ... Read full Story

By thehealthy.com | Meaghan Cameron, MS | 1/4/2024 6:26 PM

Penn State researchers found that one factor—historically encouraged to help satiate appetite—led to "poorer inhibitory control" with meals. The post New Study: This Surprising Behavior Appears To Contribute to Overeating appeared first on The Healthy. ... Read full Story

By thehealthy.com | Meaghan Cameron, MS | 1/3/2024 8:41 PM

A reminder of the benefits of some foods that are considered treats: A new study says a diet balanced in these macronutrients can help combat some of the biggest drivers of death. The post New Study: Eating These Fats and Proteins Could Help You Live Longer appeared first on The Healthy. ... Read full Story

By thehealthy.com | Meaghan Cameron, MS | 12/16/2023 9:16 AM

It might sound difficult, but limiting your eating to certain hours of the day can actually have major health benefits. The post Study: Daily Fasting for This Long Results in Weight Loss and Better Mood appeared first on The Healthy. ... Read full Story

By thehealthy.com | Meaghan Cameron, MS | 12/14/2023 3:46 PM

It's a tough word to pronounce, but you'll recognize these foods that a new study found could have a significant effect on your gut. The post New Research: Eating More of These Carbs May Actually Lower Weight and Diabetes Risk appeared first on The Healthy. ... Read full Story

By thehealthy.com | Meaghan Cameron, MS | 12/6/2023 5:27 PM

Researchers discovered this still-trending diet is clearly healthier...but it also fell short when it came to one important factor. The post Following This Diet Improves Cholesterol, Says Unique New Study That Followed Identical Twins appeared first on The Healthy. ... Read full Story

By thehealthy.com | Meaghan Cameron, MS | 11/15/2023 5:41 PM

A recent aimed to determine what lowering your intake of one common nutrient can do to your blood pressure, particularly among older adults. The post New Study: Reducing This Ingredient Works as Well as Blood Pressure Medication appeared first on The Healthy. ... Read full Story

By thehealthy.com | Dr. Patricia Varacallo, DO | 11/15/2023 3:34 PM

Is there a sweet spot for lunchtime? There sure is: A doctor and a nutrition expert explain that when you eat is just as important as what you eat. The post This Is the Best Hour to Eat Lunch, Say Experts appeared first on The Healthy. ... Read full Story

By thehealthy.com | Meaghan Cameron, MS | 10/25/2023 3:32 PM

New research spotlights a relationship between calorie consumption and inflammation that seems to play a key role in the development of lifestyle diseases. The post New Study: Eating This Daily Could Help You Live Longer appeared first on The Healthy. ... Read full Story

By thehealthy.com | Kristen Fischer | 10/24/2023 6:08 PM

Ask your doctor whether you should have these unhand in case you need them—science is suggesting some vitamins and supplements may help you prevent or recover from COVID-19. The post 5 Supplements and Vitamins to Take for COVID, According to Research appeared first on The Healthy. ... Read full Story

By thehealthy.com | Kristen Fischer | 10/17/2023 3:33 PM

Should you take vitamins for virus season? Medical professionals share what they take (and eat) for optimal nutrition during cold and flu season. The post These Are the Top 4 Vitamins Doctors Take So They Don’t Get Sick During Virus Season appeared first on The Healthy. ... Read full Story

By thehealthy.com | Kiersten Hickman | 10/5/2023 4:13 PM

Plus: An allergist weighs in on the recent analysis and the accuracy of testing food sensitivities. The post New Report: These Top 5 ‘Superfoods’ Are Causing Unexpected Side Effects appeared first on The Healthy. ... Read full Story

By thehealthy.com | Laura Lane | 10/3/2023 7:17 PM

The longtime TV sweetheart has created a formula to make mealtime about family, money-saving, and Earth-friendler cooking. The post Tiffani Thiessen’s New Cookbook Might Have Just Changed Our Minds About an Unappreciated Meal appeared first on The Healthy. ... Read full Story

By thehealthy.com | Leslie Finlay, MPA | 10/3/2023 8:10 AM

"A balanced diet" isn't as simple as the four food groups these days, but nutrition experts list the supplements for the nutrients you need. The post Research: 30% of Americans May Be Short on These 7 Vitamins appeared first on The Healthy. ... Read full Story

By thehealthy.com | Vanessa Rissetto MS, RD, CDN | 9/5/2023 3:58 PM

A registered dietitian reveals what makes a food a "perfect protein"—and chances are, you're already eating a good number of them. The post These Are the 10 ‘Perfect Proteins,’ Says a Nutrition Expert appeared first on The Healthy. ... Read full Story

By thehealthy.com | Dr. Patricia Varacallo, DO | 8/23/2023 8:06 AM

Here's how popular weight loss drugs might affect your protein levels with expert advice from a doctor and dietitian. The post On Weight Loss Medication? You May Be Lacking in This Essential Nutrient appeared first on The Healthy. ... Read full Story

By thehealthy.com | Laura Lane | 7/27/2023 4:00 PM

A million followers say "fresh" and "bright" are just a couple ways to describe Gaby Dalkin's recipes...and her persona. The post ‘What’s Gaby Cookin?’ Lots—Blogger Gaby Dalkin Dishes on a New Cookbook…and the Secret That Got Her Through 6 Miscarriages appeared first on The Healthy. ... Read full Story

By thehealthy.com | Jeff Whittington, MS, CPT, CNC | 7/25/2023 9:02 AM

Ahead of his NBA Hall of Fame induction on August 12, Dwyane Wade opens up about his post-retirement journey, his health, and how he's continued to maintain an elite level of fitness. The post Dwyane Wade Reveals the Post-Retirement Health Scare He’s Been Managing All-Naturally appeared first on The Healthy. ... Read full Story