By thehealthy.com | Lauren Gray | 10/23/2024 5:08 PM

The big-box retailer is targeting the same demographic as a popular at-home fitness brand—here's how you can score on their new partnership. The post Costco Is Saving You 20% on a Coveted Piece of Smart Exercise Equipment—for a Limited Time appeared first on The Healthy. ... Read full Story

By thehealthy.com | Lauren Gray | 9/21/2024 8:14 AM

If you spend the week sitting, you might wonder: “Is there a point to getting moving at all?" New research says a little exercise may cut all-cause mortality risk by up to 50%. The post Want To Live Longer? Try Weekend-Only Exercise, Says New Study appeared first on The Healthy. ... Read full Story

By thehealthy.com | Lauren Gray | 9/18/2024 7:03 AM

Medical researchers in China just found that it takes very little physical activity to move the needle toward lengthening your lifespan. The post Want To Live Longer? Walk Just This Many Minutes “for Pleasure,” Says New Study appeared first on The Healthy. ... Read full Story

By thehealthy.com | Leslie Finlay, MPA | 9/4/2024 3:16 PM

Inactivity may lead to muscle loss—but an expert explains what causes muscles to decondition, and how to maintain and regain your strength. The post Here’s How Long It Takes Before Your Muscles Decondition, According to a Sports Medicine Physician appeared first on The Healthy. ... Read full Story

By thehealthy.com | Kristine Gasbarre | 8/14/2024 2:00 AM

The relationship with exercise that makes Kim feel "fortunate," along with staying active as we age. The post Actor, Executive Producer, and Activist Daniel Dae Kim on Balance & Staying Mellow appeared first on The Healthy. ... Read full Story

By thehealthy.com | Miranda Manier | 7/19/2024 3:10 PM

The Olympian shares the nightly self-care routine she can't skip, and the new sport that's giving her joy.  The post Nastia Liukin Reflects on Olympic Success 16 Years Later: ‘It’s Something I Did, Not Who I Am’ appeared first on The Healthy. ... Read full Story

By thehealthy.com | Kristine Gasbarre | 7/19/2024 2:30 PM

The 35-year-old one-time corporate professional is inspiring generations by "breaking" from tradition in a powerful way. The post Sunny Choi, Team USA Olympic Breakdancer, on Defining Happiness for Yourself appeared first on The Healthy. ... Read full Story

By thehealthy.com | Miranda Manier | 6/21/2024 8:15 AM

The researchers saw "significant" improvements in blood pressure and physical activity in people who used this for their walking routine. The post Using This When You Walk Could Help Prevent Stroke, Says New Research appeared first on The Healthy. ... Read full Story

By thehealthy.com | Patrick Franco | 6/14/2024 1:08 PM

Didn't know certain yoga poses boost men's health? With photos and step-by-step moves, a male yoga expert reveals the fascinating benefits from your head to your feet (and a lot else in between). The post The 5 Best Yoga Poses for Men, According to a High-Level Certified Instructor appeared first on The Healthy. ... Read full Story

By thehealthy.com | Miranda Manier | 6/7/2024 11:12 AM

The world-class track and field athlete shares how she's preparing for the 2024 Paris Olympics, from her nutrition to her sleep. The post Sha’Carri Richardson Shares the ‘Biggest Keys’ to Preparing Her Body for Her First Olympics appeared first on The Healthy. ... Read full Story

By thehealthy.com | Miranda Manier | 5/22/2024 5:06 PM

For three years scientists followed walkers and non-walkers and saw osteoporosis risk drop by half among a specific group. The post Walking for This Long Each Day May “Significantly” Reduce Osteoporosis Risk, Says New Study appeared first on The Healthy. ... Read full Story

By thehealthy.com | Dr. Patricia Varacallo, DO | 5/2/2024 12:15 PM

The benefits of walking for your whole body are numerous, but does walking build muscle? Researchers and experts have answers. The post Does Walking Build Muscle? Here’s What Expert Doctors Say appeared first on The Healthy. ... Read full Story

By thehealthy.com | Meaghan Cameron, MS | 4/18/2024 2:23 PM

New Australian research suggests it's a big exhale in every way, especially for a certain group of people. The post New Research: Exercising at This Time of Day Is Best for Your Heart appeared first on The Healthy. ... Read full Story

By thehealthy.com | Kristine Gasbarre | 4/12/2024 6:42 PM

Kathrine Switzer was the first woman to register for the coveted race. Almost 60 years later, she remains a force empowering women to move. The post In 1967, She Broke Rules To Run the Boston Marathon—Today, She Says: ‘Women Have Hidden Potential’ appeared first on The Healthy. ... Read full Story

By thehealthy.com | Dr. Patricia Varacallo, DO | 4/12/2024 12:24 PM

Does walking lower blood pressure? Here's what the experts and research have to say about whether it's the solution you need. The post Does Walking Lower Blood Pressure? Here’s What a Cardiologist Says appeared first on The Healthy. ... Read full Story

By thehealthy.com | Meaghan Cameron, MS | 4/3/2024 3:02 PM

The common goal of 10,000 steps per day isn't based on science—but new research from Vanderbilt University found a goal that is. The post Best Way To Keep Weight Off? Walk This Many Steps, Says New Study appeared first on The Healthy. ... Read full Story

By thehealthy.com | Kristine Gasbarre | 3/22/2024 3:45 PM

The #1 NYTimes bestselling author and Presidential inaugural poet backs women and girls in a fierce new movement—literally and figuratively. The post Amanda Gorman Wants You To Run appeared first on The Healthy. ... Read full Story

By thehealthy.com | Dr. Patricia Varacallo, DO | 3/20/2024 3:46 PM

Heart failure is a specific type of heart disease. New national research reveals an accessible step goal to walk this worry away. The post New Finding: Walking This Far Each Day Could Reduce Risk of Heart Failure appeared first on The Healthy. ... Read full Story

By thehealthy.com | Miranda Manier | 3/11/2024 4:33 PM

An expert shares four simple moves that specifically target zones which undergo major transformations during pregnancy and labor. The post 4 Postpartum Yoga Poses To Strengthen Your Core, From a Certified Yoga & Postnatal Instructor appeared first on The Healthy. ... Read full Story

By thehealthy.com | Dr. Patricia Varacallo, DO | 1/3/2024 3:33 PM

Can't reach 10,000 steps a day? Recent research suggests this more achievable daily goal could give you a healthier heart, and a longer life. The post Walking Just This Far May Improve Your Heart, Says New Study appeared first on The Healthy. ... Read full Story