By Self.com | Erica Sloan | 4/2/2025 2:37 PM

It’s not your imagination: Pollen season is creeping earlier and getting worse. ... Read full Story

By Self.com | Jessica Kasparian | 3/31/2025 4:51 PM

Experts and editors agree: These wearables were made for catching more z’s. ... Read full Story

By Self.com | Korin Miller, Erica Sloan | 3/31/2025 1:06 PM

And when to check in with your doctor about an MIA cycle. ... Read full Story

By Self.com | Jenna Ryu | 3/28/2025 1:26 PM

If you're wondering why one side isn't as defined or “snatched,” read this. ... Read full Story

By Self.com | Jenna Ryu | 3/27/2025 4:04 PM

These expert tips will help you call out bad behavior without starting a family feud. ... Read full Story

By Self.com | Carolyn L. Todd | 3/26/2025 6:03 PM

If this time of year stresses you out, there could be a few different things going on. ... Read full Story

By Self.com | Julia Ries | 3/26/2025 3:32 PM

Scheduling time to stew might feel unnatural at first, but experts recommend it for a reason. ... Read full Story

By Self.com | Jessica Cruel | 3/26/2025 9:00 AM

The body positivity movement failed. As a health brand, it’s our responsibility to shape what comes next. ... Read full Story

By Self.com | Samhita Mukhopadhyay | 3/26/2025 9:00 AM

“It's a constant battle of: What do I do that's right? What do I do for everyone else? What do I do for me?” ... Read full Story

By Self.com | Erica Sloan | 3/26/2025 9:00 AM

There’s a lot that people—including health care professionals—get wrong about the connection. ... Read full Story

By Self.com | Erica Sloan | 3/24/2025 2:34 PM

Bookmark this list for when you could use some snooze support. ... Read full Story

By Self.com | Carolyn L. Todd | 3/21/2025 4:06 PM

Taking your feelings out on a pillow or a rage run could be fueling the fire, not releasing it. ... Read full Story

By Self.com | Erica Sweeney | 3/21/2025 12:34 PM

This massive time of hormonal transition can bring a lot of unexpected changes. ... Read full Story

By Self.com | Cheyenne Buckingham | 3/19/2025 12:23 PM

Experts explain the connection and offer tips to repair your relationship with food. ... Read full Story

By Self.com | Korin Miller, Erica Sloan | 3/17/2025 2:23 PM

Yes, you *can* wrest your freedom back from the tight clench of your urethra. ... Read full Story

By Self.com | Jenna Ryu | 3/14/2025 2:01 PM

No, you’re not “too broken”—but a few things could have affected your experience. ... Read full Story

By Self.com | Kristin Canning | 3/14/2025 12:40 PM

It’s all in the sheets. ... Read full Story

By Self.com | Korin Miller | 3/13/2025 3:39 PM

We asked experts to share the key signs that head pain may be something more serious. ... Read full Story

By Self.com | Jenna Ryu | 3/13/2025 12:20 PM

Sorry, but dyeing your hair at 2 a.m. is not “letting your intrusive thoughts win.” ... Read full Story

By Self.com | Erica Sloan | 3/13/2025 8:00 AM

Recent FDA changes have thrown their availability into legal limbo. ... Read full Story